This session focuses on pre-surf training — stretches designed to help your body move better long before your feet touch the sand. You’ll work on mobility, joint stability, and posture to increase your range of motion and make every paddle, pop-up, and turn smoother when you arrive in Costa Rica.

These exercises build not just flexibility, but readiness — the kind that grows through steady effort and patience. As you train, remember that preparation is an act of faith. We strengthen what’s unseen today so that, when the waves come, we’re ready to rise.

🎥 Video courtesy of our friends at Hydro Mind