This video walks you through workouts to prime your body for the perfect pop-up. You’ll hit core strength, hip mobility, speed drills, and explosive movements — all tailored to mimic the push-and-jump sequence on your board.

It’s training without waves: building muscle memory, power, and confidence before you ever hit the lineup.

Spiritually, it’s a reminder that preparation in quiet seasons fuels performance in the moment. When we put in the work behind the scenes, we trust God to use strength, consistency, and discipline to carry us forward — on the board and in life.

🎥 Video courtesy of our friends at Hydro Mind.