Care for the body that carries your calling.

This follow-along guide walks you through the essentials of upper-body tissue release — simple, effective techniques to help with shoulder tightness, neck strain, and post-surf fatigue. Using a tennis ball and focused movement, you’ll learn how to target key muscle groups and joints that carry the load while paddling.

These exercises improve recovery, reduce stiffness, and support long-term surf longevity when paired with stretching and mobility work. But more than that, they remind us of stewardship — that caring for the body God has given us is an act of gratitude. Recovery isn’t passive; it’s a rhythm of restoration. As you release tension from your muscles, let your heart release the day’s weight too — making room for renewal in both body and spirit.

🎥 Video courtesy of our friend Chris at Surf Strength Coaching