WOW Sessions

lessons from the lineup

At the intersection of faith, flow, and the fundamentals of surfing we offer WOW Sessions, a space created to prepare your heart and body for the waves ahead, and to keep you grounded long after you’ve left the shore.

Within these lessons, you’ll find a wealth of guidance on surfing, movement, and faith — all designed to build strength in body, peace in mind, and purpose in spirit.

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  • The Pop Up

    The Pop Up

    Watch closely: hands press like cobra, chest lifts, hips rotate, back knee drives forward, front foot lands — and just like that, you transform from paddler to surfer. It’s 0.5 seconds of pure physics, balance, and hope. 😄

  • At Home Practice

    At Home Practice

    You don’t need the ocean to start your surf journey — just space, focus, and faith. Practice your pop-up on land to build muscle memory, confidence, and flow before you even hit the water. 🏄‍♂️✨

  • Catching a Wave

    Catching a Wave

    It’s all about timing and trust — finding the right position, matching the wave’s speed, and committing fully when it lifts beneath you. Catching a wave isn’t just about strength; it’s about rhythm, awareness, and surrender. 🌊✨

  • 7 Tips for Beginners

    7 Tips for Beginners

    From choosing the right board to catching your first clean ride, these 7 tips will help you start surfing smarter — and with a little more soul. 🏄‍♂️✨ Every move in the ocean is a lesson in balance, patience, and trust.

  • Surf Etiquette

    Surf Etiquette

    Nine unwritten rules that keep surf spots safe and joyful: choose your spot wisely, don’t drop in, avoid snaking, paddle wide, take turns, speak up, honor locals, hold your board, and always own a mistake with grace. Ride with respect, especially when the waves get crowded. 🌊🤝

  • Surf Better: Where Failure Becomes Foundation

    Surf Better: Where Failure Becomes Foundation

    Falling isn’t failing — it’s feedback. Every wipeout teaches balance, every struggle shapes strength, and every ride builds faith. Learn the fundamentals, take correction with joy, and keep paddling forward. 🌊💪

  • Proper Paddling Technique

    Proper Paddling Technique

    Strong paddling is the foundation of every great ride. Learn how to position your body, find rhythm, and glide efficiently through the water. 💦🏄‍♂️

  • Paddle Strong: Improving Technique

    Paddle Strong: Improving Technique

    Small adjustments make a big difference. Learn to paddle smoother, straighter, and stronger—using form, rhythm, and awareness to glide through the water with ease. 💦🏄‍♂️

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
— 1 Timothy 4:8