Build strength, mobility, and endurance for every wave ahead.

This complete surf workout combines mobility drills, strength exercises, and functional movement to improve how your body performs in the water. Whether you’re just starting out or refining your surf endurance, these training circuits enhance balance, flexibility, and total-body coordination.

Think of it as preparing the vessel for the journey — conditioning your body to serve the purpose it was designed for. Each movement builds capacity, not just for surfing, but for the calling God’s placed within you. When you train with intention and gratitude, every rep becomes worship — a way of honoring the strength and life He’s given.

🎥 Video courtesy of our friend Chris at Surf Strength Coach